Reclaim Your Health with the

First Steps Clinic

a FREE three part

short teaching series

emailed directly to your inbox! 📧 

You’re already trying to eat right and exercise, but you are still not seeing results OR other things are popping up like cystic acne, hormone issues, constipation, gallbladder attacks, headaches. 

You’ve been told your labs are okay, dismissed from the doctor’s office and yet you know without a doubt something is wrong because you don’t feel right. 

You want to do something now, that actually makes you FEEL better and work on the root cause of your health concerns. 

Assess your symptoms, learn their root causes, and get started healing with cutting edge strategies and protocols!

What You’ll Get Out of This 3 Part Clinic…

This email teaching series is #LOADED with the latest in root cause strategy for people who are ready to take action on their health in a way that actually starts the healing process. You may be someone who has done all the dieting programs out there in hopes losing weight will fix you. Or you may be someone who has restricted so much food in your life and still are feeling off. Or still you could be the person who goes to the doctor’s office and aren’t seeing the lasting results you want.

There are no bio-hacks, no icky dieting plans, just authentic strategy and protocols that empower you to take radical responsibility for your health and address the root causes of your health symptoms. 

Assessments & Action Guides

Downloads available to help you understand and assess your symptoms and then what actions need to take place in order to get started! Seriously, these documents are well-loved by my membership community and my 1:1 patients and I’m giving them to you for FREE!

3 x Teaching Sessions

Video teaching sessions that can be watched or listened to like a podcast while folding laundry or driving because I know you’re busy & adding in just one more thing to your schedule may be challenging. The teaching sessions help you connect your symptoms to implementable strategy. 

A Clear Pathway

A clear pathway to begin your healing journey opens to you. And if you’re like many of my patients, you’ve been overwhelmed with too much information and just want to know what to do next. This pathway also gives way to more energy, better digestion, improved gut health, reduced reflux and or bloating, and can help you sleep better, help with irritability, support stress, blood sugar, cholesterol, and more. 


Reclaim Your Health With

a Strategy and Protocol

That empowers you to take control


Learn a cutting-edge strategy that most practitioners completely miss! 

Optimize your body’s foundational needs

Accelerate your root cause healing 


Join the 3-Day First Steps Clinic!

I am NOT about quick fixes or bandaid solutions. 

You get enough of that in modern medicine and sadly even in functional medicine practices. Instead, I am dedicated to take the time necessary to address root causes, doing the RIGHT things in the RIGHT order for that RIGHT amount of time to achieve the optimal results you want.

The First Steps Clinic teaches you exactly what you need to do to get started.  

Please understand that this strategy is NOT the sole solution to achieving a lifetime of increased energy, peak mental clarity, optimal metabolism, managing blood sugar and cholesterol or other concerns you have. Rather it is an essential first step in this process

Is This For You?

I value honesty- it creates safety for my community as they work with me to get results.
With that said, I may deliver content in a spicy way. If you feel a certain way about my delivery of a topic, you have permission to feel your feelings but know that you can choose how you feel. I deliver content, support, coaching, and protocols in a direct way because I know when there’s no fluff it makes it easier to help my community get results. Below is an example of getting to the point and helping you determine if this is for you or not. 

This is for you if you… 

This is NOT for you if you… 

I get it.  I really do.

You feel like you’re exhausted with yet another option, just adding on top of the things that didn’t work before, wondering if maybe you’re just one of the unlucky ones who are destined to feel this way forever. 
You’ve tried every dieting plan out there, hired nutrition coaches, gone to dietitians, counted the points/calories/macros, joined the Facebook groups all because the doctor said you needed to lose weight and it would solve everything or your labs are fine so it’s all in your head.
My dad was diagnosed diabetic in his 30s and had his first heart attack at age 42 and none of the surgeries or medicines ever helped him get better. 
In fact, I watched the struggle for decades how the expensive medicines did nothing to prevent or help him really because now at 71 years old is in stage 4 heart failure, in constant pain like he’s never felt before- because now his independence is nearly gone.  He feels like a burden to everyone else. 
For decades he saw dozens of physicians, surgeons, and dietitians and was NEVER treated in a way that addressed the root cause of his diseases. 
Because this is a common story in my family, I was told to believe this would be my story, too. 
❌ No one told me that I could beat diabetes and heart disease.
❌ No one told me that I could detox, eat healthy foods, and exercise till the cows come home and still be unhealthy.
❌ No one told me health was more than a pant size.
❌ No one told me that the strategies in the First Steps Clinic are an essential part of healing and health.
If this first step of foundational root cause healing is so important, why didn’t anyone tell my dad or myself about this? 
Because they didn’t know… but you can if you CLICK THE BUTTON BELOW

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