Physique programming is for you if you want to build muscle, shape/sculpt your body, or take the stage in a competition, this is your workout. You will find machine, cable, free weight movement body splits throughout the week. While it is programmed Monday-Wednesday, rest day Thursday, and then programming Friday-Saturday, you can make his work for your own schedule.
You’re provided a warm up for the movements of the day, the workout movements, and then you’ll have some sort of circuit at the end that increases cardiovascular use with functional high intensity movements as well.
Get to the gym (Globo or home), Open the app and your workouts are already programmed. No more guessing of what to do when you get to the gym or paying for expensive 1:1 time with a trainer all the time. The app calculates volume over time, provides instructional videos/directions, remembers your last lifts, and more.
This program is $79/month. You may cancel at any time with a 30 day notice. There is no contract.
You’ll notice this program in the “check out” is listed as $0.00. You will purchase this product for $0.00, no tax, no shipping. Once you make the purchase, you’ll be sent to a digital downloads page (and it will be in your email inbox). Be aware you’re given only 2 downloads of this PDF instructional document. I’d highly recommend downloading this document to a desktop/laptop computer or to your cloud storage so you can have access to it later.
Once you’ve downloaded the PDF instructional document, you’ll see inside you’re given a link to create your account in Apotheo which is my private portal that allows you to create an account, manage your payments, and have access to your training information. Once you’ve submitted your Apotheo information, within 24 hours I’ll “Start” your programming and in your account you’ll find under “training plains” your information needed for the workout programming.