Most of us in today’s culture do not get enough protein in our daily diets. We see protein powders or products that are supplements and using them as meal replacements thinking we’re doing good for ourselves… when actually protein powders are meant to be a supplement– not a main course.
We need protein to maintain skin, bone, and muscle health. It even helps our gut health! As we age our need for protein goes up. Women especially need to be eating more to keep the integrity of their muscles and bones due to increased risk of osteoporosis or other bone issues as they age. This is just one example of why protein is so important. For more information on this, please contact Danielle or another MacroMissionary certified and trusted nutrition coach.
In this recipe pack you’ll find 52 recipes (including desserts!) that support a higher protein intake. The shopping list and the meal plan calendar is already done for you if you’d like to make it seamless and easy.
You’ll also see dietary notes if you have sensitivities or allergies. You’ll find your calorie and macronutrient breakdown information on each recipe, too.
*Note: Be sure to download to your desktop computer or to your cloud storage. You only get 3 downloads per purchase. There are no refunds on this product.