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Tag: class of 2013

Operation: Motherhood

My last post I discussed the fact that I was a teacher. Let me go a bit further into that detail because it was brought

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I want a better future for my children and the nex

I want a better future for my children and the next generation. ⁣
Today is my daughter's Birthday. I think about how much I want her to have a better life than me, to know a world without:
❤️ a parent with heart disease or diabetes
❤️ a parent who is projects insecurity and lives small
❤️ a world where medical doctors dictate her parents' finances, health, vitality, and relationships
Today I'm offering $100 off of my NEW PATIENT PACKAGE if you'd like to experience a different type of doctor's visit. This is for preventative care, priority care, and working to reduce your symptoms you already have. Use Code NEWPATIENT100 at checkout.
Head to the link in bio to snag your spot!
#cellcore #hypothyroidism #cholesterol #onlinenutritionist #onlinenutrition #diabetic #prediabeticdiet #diabeticdiet #prediabetes #drainagepathways #reversingdiabetes #bloodpressure #hashimotos #chronicfatige #bloodsugar #pcos #weightloss #thyroid #statins #hearthealth #parasitecleanse #reversepcos #holistichealthcare #adrenalfatigue #mentalhealth #dieting #fatigue #afternooonfatigue #macros #balanceddiet

MEAL HACK FOR THOSE WITH BLOOD SUGAR ISSUES⁣ Be

MEAL HACK FOR THOSE WITH BLOOD SUGAR ISSUES⁣
Be sure to SAVE this post to come back to when you're in the kitchen!
TIPS:
1. Protein- get lean protein from sources like chicken, turkey, beef, venison, elk.
2. Eat your complex carbs at dinner time to help support the blood sugar and stress overnight.
3. Don't be boring- get some awesome sauces from Primal Kitchen or even store brands with quality ingredients (staying away from refined oils & sugars).
Comment below what your favorite recipe is. Let's help each other meal plan this next week!
DM me LINK if you'd like to book a free discovery call with me. After this call you'll walk away with an exact plan for you moving forward.
#cellcore #hypothyroidism #cholesterol #onlinenutritionist #onlinenutrition #diabetic #prediabeticdiet #diabeticdiet #prediabetes #drainagepathways #reversingdiabetes #bloodpressure #hashimotos #chronicfatige #bloodsugar #pcos #weightloss #thyroid #statins #hearthealth #parasitecleanse #reversepcos #holistichealthcare #adrenalfatigue #mentalhealth #dieting #fatigue #afternooonfatigue #macros #balanceddiet

People don’t believe it is possible to reverse d

People don’t believe it is possible to reverse diabetes or prevent it… or any other inflammatory diseases because…
👉🏻 They’ve been told and enabled by modern medicine and big pharma that they are a victim of their genetics or circumstances.
😳 What they don’t realize is that our genes only control 35% of us. That’s it. We can control the rest!
👉🏻 But you have to be willing to invest the time and money into it.
😳 But some people don’t realize their value and thus put their time and money in things that are bandaids, like dieting programs that offer instant gratification and not long term healing or solutions.
👉🏻 Or people ignore their warning signs and chalk it up to getting older like: perimenopause symptoms, thyroid issues, cholesterol and blood pressure elevated, migraines, body aches and pains, brain fog, extra weight on the body, and not sleeping well.
What would happen if you were given back the power to live life abundantly, not held back by your body’s size or symptoms?
DM me now to access my high level 1:1 package. It’s only open to 10 people and 5 slots are taken.
Join me on a journey that will transform you.
#prediabetes #bloodsugar #daytonohio #hashimotos #hashimotosthyroiditis #hypothyroidismweightloss #insulinresistance #bloodpressure #cholesterol

YOU DESERVE TO BE SEEN, KNOW, and HEARD in your he

YOU DESERVE TO BE SEEN, KNOW, and HEARD in your health care.
All too often so many of us complain to our friends and family about how terrible we are treated in the modern health care offices. Not necessarily because the doctors are bad, but they do not have the time to do the job they went into.
Kinda like teachers… they’re doing more admin, testing, disciplining, and meetings than actually teaching.
This client has been working with me for a month already and she sees such value and such immediate results in this HIGH-TOUCH, hands-on package that I offer to only 10 people a year. 10. This package fills up and does not open again for a long time. In fact I haven’t opened it in over a year!
This client went on to say, “It’s been a great experiences so far and I want to help give others direction, especially since it’s going so well here.”
If you’re tired of being a shell of who you used to be… if you’re not living life abundantly… if you’re held back by period problems, headaches, migraines, lack of confidence, have anxiety or depression, feel you’ve lost yourself over the years, putting more weight on your body and getting closer to disease or already diagnosed with diseases, this package is for you.
DM me INFO today to learn more about this package.
#prediabetes #bloodsugar #daytonohio #insulinresistance #migraines #bloodpressure #cholesterol #hashimotos #hashimotosweightloss #diabetes #holisticweightloss #naturopath #thyroidproblems #brainfog #sotired

Use these techniques to help you take control of y

Use these techniques to help you take control of your stress so that you can help reduce your likelihood of diabetes and heart disease. ⁣
Remember, stress is just ONE of the root causes of these diseases. Stress is something we can control.
If you appreciated this type of post, be sure to save this post and refer to it whenever you need a reminder of how to take care of yourself.
And thank you for being here, in this community I'm building, for those who want to join the movement of living life abundantly, not held back by our body's size or symptoms.
#cellcore #hypothyroidism #cholesterol #onlinenutritionist #onlinenutrition #diabetic #prediabeticdiet #diabeticdiet #prediabetes #drainagepathways #reversingdiabetes #bloodpressure #hashimotos #chronicfatige #bloodsugar #pcos #weightloss #thyroid #statins #hearthealth #parasitecleanse #reversepcos #holistichealthcare #adrenalfatigue #mentalhealth #dieting #fatigue #afternooonfatigue #macros #balanceddiet

HALT YOUR BRAIN FOG IN THR AFTERNOONS ☕️🥱

HALT YOUR BRAIN FOG IN THR AFTERNOONS
☕️🥱
If you’re reaching for your next cup of coffee, a sweet pick me up, you’re probably struggling to stay productive at work and might even be going home irritable.
This is a sign of blood sugar imabalance.
Culture has taught us coffee and push through when really that’s not helping us at all is it?
So here’s what you can do:
1️⃣ Eat 30-40g of lean protein at breakfast
2️⃣ Stop the mid morning snacks and just eat lunch at a decent time. Include 30-40g of lean protein + bulky veggies like your greens, carrots, etc.
3️⃣ Beat the root of these symptoms once and for all by working with me in a highly personalized 1:1 package.
Inside this package you are a VIP and address your whole being. You will feel alive again, hopeful, and not alone.
Gone are the days of 10-15 minute consults with your doctors that end in piles of prescriptions to pick up on the way home.
Gone are the days of you feeling powerless against your symptoms.
Gone are the days of thinking getting older sucks.
DM the word INFO to start chatting with me about this package. It is only open to 5 more people right now!
#diabetes #brainfogsucks #bloodsugar #daytonohio #prediabetes #heartdisease #busymom #thyroid #hashimotos #anxiety #coffeeandjesus #coffeesnob

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