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Tag: dishes

Just relax

This morning I got started on the dishes that were neglected for the past few days. Sadly I didn’t get to them because of how

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HALT YOUR BRAIN FOG IN THR AFTERNOONS ☕️🥱

HALT YOUR BRAIN FOG IN THR AFTERNOONS
☕️🥱
If you’re reaching for your next cup of coffee, a sweet pick me up, you’re probably struggling to stay productive at work and might even be going home irritable.
This is a sign of blood sugar imabalance.
Culture has taught us coffee and push through when really that’s not helping us at all is it?
So here’s what you can do:
1️⃣ Eat 30-40g of lean protein at breakfast
2️⃣ Stop the mid morning snacks and just eat lunch at a decent time. Include 30-40g of lean protein + bulky veggies like your greens, carrots, etc.
3️⃣ Beat the root of these symptoms once and for all by working with me in a highly personalized 1:1 package.
Inside this package you are a VIP and address your whole being. You will feel alive again, hopeful, and not alone.
Gone are the days of 10-15 minute consults with your doctors that end in piles of prescriptions to pick up on the way home.
Gone are the days of you feeling powerless against your symptoms.
Gone are the days of thinking getting older sucks.
DM the word INFO to start chatting with me about this package. It is only open to 5 more people right now!
#diabetes #brainfogsucks #bloodsugar #daytonohio #prediabetes #heartdisease #busymom #thyroid #hashimotos #anxiety #coffeeandjesus #coffeesnob

IMPROVE YOUR HEALTH WITH EVIDENCE-BASED SUPPORT⁣

IMPROVE YOUR HEALTH WITH EVIDENCE-BASED SUPPORT⁣
So many of my clients come to me wanting to lose weight, prevent diabetes, get their cholesterol and thyroid numbers under control.
They've tried so many other dieting programs out there- you name it, they've come to me from it.
Because they have been let down by so many programs before, they have learned to self-sabotage, all or nothing thinking, lost their self-control, and they have no motivation.
They may have had success short term, but they still had issues underlying that weren't addressed. The weight loss programs or other courses out there addressed the symptoms, not the root cause.
Comment below which of those four things you struggle with when it comes to your health.
Ready to tackle your health at its roots? DM me today. Let's start the conversation.
You deserve more than 15 minutes with a doctor. You'll find that with me.
#cellcore #hypothyroidism #cholesterol #onlinenaturopath #onlinenutrition #diabetic #prediabeticdiet #diabeticdiet #prediabetes #drainagepathways #reversingdiabetes #bloodpressure #hashimotos #chronicfatige #bloodsugar #pcos #weightloss #thyroid #statins #hearthealth #parasitecleanse #reversepcos #holistichealthcare #adrenalfatigue #mentalhealth #dieting #fatigue #afternooonfatigue #macros #balanceddiet

I’m the FIRST skeptic out there I swear. Calor

I’m the FIRST skeptic out there I swear.
Calories in calories out was always my mantra until…
*be sure to follow me if you want to live life abundantly not held back by your body’s size or symptoms*
I was at the lowest weight and physically fit as I’d been ever and I had symptoms pop up that had never been there before:
👉🏻 Cystic hormonal acne
👉🏻 Brain fog
👉🏻 Sleeping 12+ hours a night
👉🏻 Joints popping, clicking, and aching often
👉🏻 Migraines and a constant headache
👉🏻 A fever every 3 weeks
👉🏻 Heavy periods
👉🏻 Weight that wouldn’t budge
And I was eating 1200 calories. Exercising 2-3 hours a day between lifting weights and running.
I couldn’t do any more.
Something was wrong and weight loss wasn’t cutting it.
Come to find out even though my A1C and fasting glucose was fine, I still had insulin resistance.
My Hashimoto’s was uncontrolled.
What I have learned though is that my insulin resistance needed put in check. Once I had data to prove what was working and wasn’t I started dropping weight without counting a calorie or macro.
If you’re ready to finally beat diabetes or prevent it, you need to book a free discovery call with me.
You will know exactly what you need to do to get started.
What’s holding you back?
Comment LINK now to get the link to book in.
#prediabetes #daytonohio #bloodsugar #diabetes #thyroid #hashimotosweightloss #hashimotoswarrior
#heartdisease #lowcaloriemeals #dietingproblems #weightlosstips

You've tried all the diets, fitness, and/or wellne

You've tried all the diets, fitness, and/or wellness programs in the past without getting the results you wanted. ⁣
You feel stuck: headaches, migraines, period problems, feeling self-conscious, overwhelmed, and not going out as much as you used to because you're so tired.
You're balancing work, family, & other responsibilities, struggling to find the time and energy to prioritize your health.
You're stressed, anxious, depressed, or irritable and negative, which makes you lack motivation.
Yet you still have prominent health concerns: weight, bubble guts or digestive issues, chronic pain, wonky hormones, blood pressure and cholesterol issues, and crazy diagnoses like fatty liver disease, diabetes, pre-diabetes, Hashimoto's...
You know health goes beyond the physical health and want a holistic approach that also addresses mental, emotional, and spiritual aspects of your life.
My Foundational Holistic Wellness package is a support system with accountability so you can stay on track and stay consistent.
Many of my clients come to me wanting a highly personalized, high-touch experience that considers their own unique needs.
Imagine putting your wedding rings back on, sitting in a chair without questioning if it will fit you, driving past the pharmacy and spending that money on memories instead of big Pharma.
DM me the word INFO and I'll get you more info on this package.
#personalizednutrition #naturopath #guthealth #cholesterol #bloodsugar #diabetes #prediabetes #hearthealth #bloodpressure #insulinresistance #thyroid #womenshealth #menopause #perimenopause #postpartum

Diabetics and pre-diabetics, even those predispose

Diabetics and pre-diabetics, even those predisposed to it are told they should go low carb or no carb.
Be sure to hit the follow button to keep getting disrupting content like this!
Now, there are ways to use low carb eating patterns therapeutically but actually low carbs for a long period of time can cause other issues down the road.
SO HOW DO YOU EAT CARBS THEN?!
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
1. You will make sure the carbs you eat are whole, unprocessed forms. Think: fruits, veggies, and starches.
2. You will then eat those carbs with WITH a whole, unprocessed fat like Grass-fed butter, organic avocado oil, tallow, lard.
Say Hello to the foods that stick to your ribs and taste and feel so good to the body:
👋🏻 Loaded baked potatoes and sushi!
Do you need personalized in sorting this all out for YOU right now?
DM me the word LINK and I’ll send you the link to book in a free discovery call.
My calendar is tightening up and booking out quickly through December. This may be a perfect time to pop in my schedule and use that HSA and FSA account!
#prediabetes #bloodsugar #daytonohio #diabetes #insulinresistance #cholesterol #hashimotos #thyroid #weightloss #carbs

Your family genes only control about 35% of who yo

Your family genes only control about 35% of who you are.
Yeah, that’s it.
That means we can control the expression of the others which means we have more control than modern medicine tells us.
In fact, if you experience headaches or migraines, period problems, back pain, anxiety, afternoon fatigue, cravings, constipation, and weight gain…
These are all signs you’re in your way to turning on that family gene coding for diabetes and heart disease.
Even if you’ve become diagnosed with diabetes or prediabetes you can reverse your future destiny.
Looking at WHY you are having these symptoms is the key. And you can do that by working with me.
Grab a slot for a free discovery call. You will walk away with your next best steps and get started on the path of taking back control and not being a victim of your circumstances.
DM me the word LINK for the link to book in with me.
If you’re ready to just get started today, grab a package from the link in bio now. Reserve your spot.
#prediabetes #daytonohio #bloodsugar #diabetes #cholesterol #heartdisease #preventheartdisease #hashimotos #thyroid #weightloss #naturopath #insulinresistance #inflammation

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