One of the most over the counter drugs used is an antacid. That means a lot of people have issues with reflux. But I’d also propose those with reflux are also struggling with blood sugar and probably don’t even realize it.
Common Misconceptions About Reflux
When we think of reflux, what usually comes to mind? Stomach discomfort, heartburn, GERD, and maybe even angina. Many people reach for antacids like Tums, Mylanta, or Pepto to alleviate symptoms. However, these are merely band-aid solutions. What’s worse, they can actually dilute or remove essential stomach acids, leading to further issues.
The Root Cause of Reflux
Most health symptoms have a root cause. Heartburn isn’t just a random occurrence; it often stems from deeper issues. For instance, not eating enough protein can result in low stomach acid, which is crucial for breaking down food and defending against pathogens. If you’re constantly popping antacids and find yourself frequently ill, it’s likely due to depleted stomach acid.
Hydration
Proper hydration is another critical factor for reflux and blood sugar. Both too little and too much water can affect stomach acid levels. Aim for a balanced intake – half your body weight in ounces of water daily.
Blood Sugar’s Role in Digestive Health
Our symptoms often manifest from the bottom up – constipation, diarrhea, IBS, gas, bloating, and even hormonal issues like perimenopause. The quality of your stomach acid impacts your pancreas, which in turn affects blood sugar regulation. When stomach acid isn’t optimal, it can’t trigger the pancreas effectively, leading to imbalances in glucagon, insulin, and amylase production.
The Domino Effect on Hormones
The pancreas plays a crucial role in managing blood sugar. Glucagon helps pull glucose into the body when needed, insulin manages blood sugar levels, and amylase aids in digestion. Poor stomach acid quality disrupts this process, affecting your entire system – from digestion to hormonal balance.
Simple Steps to Support Your Health
Supporting your stomach acid and, consequently, your blood sugar doesn’t have to be complicated. Here are some practical tips:
- Increase Protein Intake: Protein is vital for producing stomach acid.
- Stay Hydrated: Drink an appropriate amount of water daily.
- Incorporate Bitters: Digestive bitters can stimulate stomach acid production. Ask for soda water with a squeeze of lemon and bitters as a non-alcoholic, health-supporting drink.
- Monitor Blood Sugar: Avoid consuming sugary snacks in isolation. Pair them with protein or healthy fats to balance blood sugar levels.
Understanding Medication Side Effects
Long-term use of antacids can lead to serious side effects, including mineral depletion, bone pain, digestive issues, urinary problems, blood pressure imbalances, and increased inflammation. It’s crucial to address the root cause of reflux rather than relying on these medications.
A Holistic Approach to Health
In our society, there’s immense pressure to look a certain way, often leading to unhealthy behaviors like leaning on medicines to give us instant gratification of our symptoms. True health is about nourishing your body, supporting your hormones, and managing stress. Remember, restrictive diets and quick fixes can do more harm than good. It’s about finding balance and addressing the root causes of your symptoms.
Our health is a complex, interconnected system. By supporting your stomach acid and blood sugar levels naturally, you can improve your overall well-being. If you’re struggling with reflux or any related symptoms, consider these natural approaches before reaching for over-the-counter medications.
Work with Aria: Aria is currently taking new clients for her Holistic Nutrition Package. You can check that out here.
Work with Dr. Danielle: Danielle is taking on New Patients here and takes on very high level 1:1 patients periodically throughout the year. If you’re interested in a very high-touch support be sure to email: hello@cryinginmycheesecake.com and ask about this special offering.
Work with both Dr. Danielle and Aria, NTP inside The Wilderness of Wellness. Learn more about it here.
Check out the podcast episode Dr. Danielle and Aria, NTP did over this very subject here.
