You’re Not Broken—You’re Under Supported: Why Healing Alone Isn’t Working

Welcome to The Crying in My Cheesecake blog—where we don’t do fluff, and we don’t do gimmicks. We get to the root. And today? We’re getting to the root of why you keep starting over on your health journey

You’re Not Lazy or Broken. You’re Have a Lack of Support.

I see it all the time.

A woman comes into my practice frustrated and worn out. She’s tried everything—detoxes, challenges, meal plans, supplements. She’s cleaned out her pantry, invested in powders, maybe even knocked out a round of 75 Hard. And still… she spirals.

It’s not that she doesn’t know what to do. It’s that she can’t seem to do it consistently.

But it’s not because she doesn’t care.
And it’s definitely not because she’s lazy.

The truth?

She’s trying to heal in isolation.
And you might be, too.

The Lie We’ve Been Sold: Wellness is a Solo Mission

You’ve been told to push through. To have more discipline. To figure it out on your own. That if it’s not working, you must be the problem.

But Scripture says otherwise.
Galatians 6 tells us to “carry one another’s burdens.” That includes your health struggles, friend. You were never meant to carry them alone.

You don’t need more PDFs or podcasts. You need a real plan. Real support. Real people to walk with you through the hard stuff. You need to be seen, held, and coached through the chaos—not just when it’s convenient.

The Turning Point: What Actually Made Me Change

It wasn’t until I put money on the line that I got serious. I knew exactly what number would stretch me enough to make me show up for myself—and stay committed. I was tired of Googling my symptoms. Tired of feeling alone. I didn’t need more information. I needed structure, community, and mentorship.

I needed a space that held:

My symptoms
My mindset
My spiritual life
And my chaotic real-world reality

So I built that space.

What is The Wilderness of Wellness?

Let’s be clear: this isn’t just another group. It’s not a support group, and it’s not just a health membership.

The Wilderness of Wellness is a high-touch discipleship-based wellness community for women like you who are ready to break the cycle—and stay out of it.

Here’s what’s inside:

Bite-size wellness lessons delivered in phone-friendly format
Live coaching calls with me each month (yes, I give you homework)
Campfire Chats for emotional + spiritual support led by our MDiv leader
Community Connection calls to debrief and apply what you’ve learned
Self-paced courses on gut health, hormone balance, emotional eating, mindset, identity, blood sugar, and more
Basecamp (our private hub) where the daily wins, questions, hard days, and celebrations are all shared and supported

We are not a numbers-based group. You are seen here. You are known here.

Let Go of the Pinterest Version of You

You don’t need to be the version of you with three hours to herself every morning. The Wilderness of Wellness was built for the real woman:

The one whose car just broke down
The one drowning in hormone chaos
The one who’s done pretending and is ready to be discipled into her health journey

You don’t need another challenge. You need a foundation. One that holds the real you.
Ready to Get Started?
If this hit home—if you’re tired of white-knuckling your health journey alone and you’re ready for real support, structure, and mentorship—then get on the waitlist for The Wilderness of Wellness. We’ll let you know when doors open. And in the meantime, you’ll get access to bonuses and resources no one else gets.

Click here to join the waitlist now.
Or head to my Instagram and comment “WOW” on any of my recent posts and I’ll DM you the link directly.
Let’s stop the spiral.
Let’s build something that lasts.
Let’s do this together.