Do You Have Insulin Resistance?

We love to think we’re self-aware adults who can handle anything that comes our way. But the truth is simple: your body often recognizes overwhelm long before your mind admits it.

This week, I found myself in a moment that pressed every nerve I thought I had healed. A situation from outside my home — one I didn’t ask for, didn’t expect, and didn’t deserve — landed directly in my lap. And instantly, my body reacted: my stomach clenched, my stress rose, and the emotional spiral kicked in fast.

I want to walk you through what happened, because chances are you’ve been here too — and you’ve blamed yourself for reacting the way any human with a nervous system would react.

When a Trigger Hits Before You Have Words for It

The situation that came up wasn’t new, but it hit differently. My adult brain could say, “This isn’t that big of a deal.”
But my body?
My body knew better.

Sensation hit before logic.
Emotion hit before clarity.
Tension hit before language.

This is what I teach my clients all the time:
Your body keeps score, and it will tell the truth even when your mind wants to stay composed.

As children, we don’t have the emotional vocabulary to name what we feel. We only have the physical experience. So when something in adulthood mimics the emotional tone of a childhood moment, your nervous system pulls that old file — instantly and automatically.

This isn’t immaturity.
This isn’t weakness.
This is physiology.

Why You React Faster Than You Can Think

When you hit a stressor, your brain immediately checks:
“Have I felt this before?”

If the answer is yes — even if the circumstances are different — your body does what it learned to do back then. Maybe it braces, panics or shuts down. It may even go into hyper-responsibility mode.

My reaction this week felt bigger than the moment itself. But it wasn’t about this moment — it was about every moment like it.

And this is why self-compassion matters.
You are not reacting to one situation.
You are reacting to a lifetime of stored experience.

The Emotional–Physical–Spiritual Collision

Here’s where most women misunderstand themselves.
Stress isn’t just emotional, spiritual or physical.

It is all three, and then the stress compounds.

Emotionally:

You feel misunderstood, pressured, or trapped.

Physically:

Your blood sugar shifts. Your cortisol rises. Your body goes into survival mode.

Spiritually:

You feel disconnected, tense, scattered, or spiritually attacked.

And when those three layers collide at the same time — you feel it everywhere.

Where God Meets You in the Mess

In the middle of this week’s chaos, I found myself sitting with the Lord, realizing something important:

God doesn’t wait for us to be regulated to speak.
He meets us in the dysregulation.

Sometimes the overwhelm isn’t meant to shame us.
Sometimes it’s meant to reveal the very place God wants to heal.

This is where growth begins — not in pretending you’re okay, but in acknowledging what’s real and allowing God into it.

Learn to Listen to Your Body Again

The more I reflected on what happened, the more I realized how disconnected so many women are from their bodies. They think they’re dramatic, sensitive, or failing because they “shouldn’t” feel this way.

But what if your body is trying to protect you?
What if your reaction is exactly what makes sense for everything you’ve lived through?
What if this moment is your opportunity to heal something God is bringing into the light?

Healing isn’t about being unaffected but it is about being aware.

When we can name our sensations…
When we can pause before spiraling…
When we can invite God into the place where our body and emotions collide…
That’s when transformation begins.

Your body is not your enemy and your reactions are not failures.
Your emotions are not inconveniences but signals and invitations.
They are opportunities to heal the places God is drawing your attention to.

The more we learn to listen — without judgment, without shame, without rushing past the moment — the more we create space for God to move.

You can’t heal what you refuse to acknowledge.
But you can absolutely heal what you’re willing to face with Him